Stop Sleeping on These Glute-Building Accessories
You're showing up. You're doing the hip thrusts, the cable kickbacks, the banded squats. But if you're not using the right accessories, you could be leaving serious gains on the table — or worse, cutting your sets short because of discomfort. Let's fix that.
Here are three gym accessories that every glute-focused babe needs in her kit, and why they actually make a difference.
1. Barbell Pad: Train Harder, Without the Bruises
If you've ever loaded up a barbell for hip thrusts and felt that sharp, uncomfortable pressure digging into your hips — you already know why a barbell pad is non-negotiable. But it's not just about comfort. Here's what a good barbell pad actually does for your training:
- Protects your hip bones from bruising and pressure, so you can focus on the contraction instead of the pain
- Lets you go heavier — when discomfort isn't holding you back, you can progressively overload properly and actually build muscle
- Improves your mind-muscle connection — instead of bracing against the bar, you can fully squeeze and drive through your glutes at the top of each rep
- Keeps the bar stable during the movement, so it doesn't roll or shift mid-set
Hip thrusts are one of the most effective glute exercises out there — but only if you can perform them with proper form and enough load. A quality barbell pad removes the barrier between you and your best set.
Our 3-in-1 Barbell Pad Set comes with a carry bag, wrist wraps, and ankle straps — everything you need in one bundle. Or if you want the full kit, the Complete Booty Band Barbell Pad Set (9 PCS) in Black or Pink has you completely covered.
2. Ankle Straps: The Secret Weapon for Cable Glute Work
If you're not using ankle straps at the cable machine, you're missing out on some of the best glute isolation work available. Ankle straps attach to the low cable pulley and open up a whole world of exercises — cable kickbacks, donkey kicks, hip abductions, and reverse leg presses — that directly target the glutes and hamstrings with constant tension throughout the movement.
Here's why comfortable, well-fitted ankle straps matter:
- Constant cable tension means your glutes are working through the entire range of motion — unlike free weights, which can have dead spots
- Isolation without compensation — a secure strap means you're not gripping or bracing awkwardly, so the right muscles do the work
- Adjustable fit means they work for every body, and you won't be distracted by straps slipping mid-set
- Versatility — one pair of ankle straps unlocks dozens of exercises across multiple machines
Our Fitness Ankle Straps with D-Ring Foot Support Cuffs are adjustable, padded for comfort, and built to handle heavy cable work. Want to add a little sparkle to your gym kit? The Glitter Ankle Straps are just as functional — and way more fun. 💫
3. Booty Bands: Activate, Grow, and Burn
Resistance bands — specifically booty bands — are one of the most underrated tools for glute development. They work by adding resistance to your movements in a way that forces your glutes to fire harder, especially during abduction (moving your legs apart) and external rotation. Here's the science-backed reason they work so well:
- Glute activation — bands force your glutes to engage from the very start of a movement, which is especially important if you sit for long periods and have "sleepy glutes"
- Increased time under tension — the resistance doesn't let up, so your muscles are working harder for longer
- Enhanced mind-muscle connection — feeling the band pull against you makes it easier to consciously squeeze and activate the right muscles
- Warm-up and finisher — use them to activate before your main lifts, or as a burnout at the end of your session for maximum pump
- No gym required — bands are portable, so your glute training doesn't stop when you're travelling or working out at home
Our Glute Lifting Booty Burner Resistance Band Set of 3 comes in Small, Medium, and Large so you can progress as you get stronger — because your glutes will grow, and your bands should keep up. Prefer a non-slip option? The Non-Slip Booty Bands Set of 3 stays in place no matter how intense the session gets.
The Full Glute Kit
Want everything in one go? The Complete Booty Band Barbell Pad Set (9 PCS) is the ultimate glute training bundle — barbell pad, booty bands, ankle straps, and more, all in one package. Available in Black and Pink.
Because when your accessories are dialled in, your training is dialled in. And when your training is dialled in? The gains follow. 🍑💪